FAQs
What we get asked.
Are your programs only for athletes?
Definitely not! At Performance 1st we pride ourselves on being able to tailor programmes for anybody with any goal! This means whether you are a Professional athlete, amateur athlete, general fitness enthusiast, or someone looking to get into exercise for the first time, we have a programme for you.
What do you offer?
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We offer a wide variety of plans and packages that are personalised to every individual. We offer sports specific strength and conditioning programmes, nutrition plans, endurance training coaching and much, much more.
How much are your plans?
This is a question that gets asked a lot! However, if a plan is truly tailored to the individual then there is no generic answer for this question. Pricing is always adjusted due to the needs of the individual and will be quoted before the purchase of any plans or coaching. However, you will find on the website some generic plans that are on sale for purchase at a set price!!