About Performance 1st

Performance 1st is based around the idea that regardless of an individuals level or budget they should have access to top level coaching and information. As a youngster I was an extremely keen sports enthusiast that competed in a wide range of sports from Rugby and Football to Athletics and Roller Hockey with many in between. These sports all had something in common, the best coaching and information to become the best athlete you could be came with a large price tag. 

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I studied my degree in Sport Performance Coaching and Health and this only furthered my understanding of the difficulty of receiving the coaching that is needed to be both an elite athlete or even an elite version of yourself. 

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With continuous professional development within performance coaching and currently pursuing a masters degree in the area of performance nutrition, I have been able to piece together the best evidence based research and applied performance techniques to bring my athletes a complete package to help them achieve greatness. 

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And so was born Performance 1st .

Power your Performance .